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Home ❯ Recipes ❯ Pork ❯ Feijoada: Brazil’s National Dish

Feijoada: Brazil’s National Dish

Sarah

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Sarah

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Posted: 6/2/2016
Feijoada, by thewoksoflife.com

Is there anything more glorious in this world than a plate of rice and beans? It was always my go-to meal in college during senior year, when I was way lazier and tended to just pop open a can of black beans, dump it in a pot along with some salt, pepper, chicken stock, and one of those neon orange Sazón seasoning packets, and just boil it for 20 minutes while my rice was bubbling away in the rice cooker. The thing is, even the laziest possible version of rice and beans is good.

Which brings me to the subject of feijoada.

What Is Feijoada?

Feijoada is a Brazilian black bean stew with pork and sometimes beef. It is often served with rice, julienned fried greens, and orange slices. It’s also Brazil’s national dish!

If you’ve never heard of this dish before, think of it as a major upgrade from my spartan college meal, but without much more effort involved.

Recipe Variations

There are a ton of different ways to make feijoada. I’ve seen recipes that involve lots of different types of smoked meats, and recipes that use much more, let’s say, adventurous parts of the pig. I’ve even had a family friend from Brazil who made her Feijoada with kielbasa.

As I mentioned, most versions are served with rice or farofa, as well as orange slices (to cut the richness of the dish). You may also see sautéed greens on the side. I totally intended to make some for this post, but I was too distracted by the pot of beans boiling away on the stove that I totally forgot. #derp

This feijoada recipe is a relatively simple one, and I think it has a good balance of smokiness (from the addition of smoked bacon and ham hocks) and meatiness (two words: pork. shoulder). Ideally, if you cook your feijoada low and slow enough, everything––the meat, beans, onions, and garlic––will all meld together perfectly.

ONE caveat before we begin: please, for the love of all that is holy, do not use canned beans in this feijoada recipe. Use dried beans (that have been soaked overnight). I can’t exactly explain it, but dried beans will always result in a better feijoada. As someone who’s made the mistake before and used the canned stuff, just trust me.

Feijoada, by thewoksoflife.com

Feijoada Recipe Instructions

In a large pot or Dutch oven over medium heat, add the bacon and cook until the fat has rendered out a bit.

Feijoada, by thewoksoflife.com

Add the pork shoulder and cook until browned.

Feijoada, by thewoksoflife.com

Then stir in the onions and garlic and cook for another 3-5 minutes.

Feijoada, by thewoksoflife.com

Rinse and drain your beans, and add to the pot, along with the ham hocks and bay leaves.

Feijoada, by thewoksoflife.com

Cover with water and simmer (without a lid) for about 1 ½ to 2 hours, until the stew has thickened and the meat is falling part. Skim any foam off the top of the stew if needed.

Feijoada, by thewoksoflife.com

Season with black pepper (and salt, if needed) and serve over rice, with orange slices.

Feijoada, by thewoksoflife.com

Feijoada, by thewoksoflife.com

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Recipe

Feijoada with rice and sliced oranges
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5 from 1 vote

Feijoada

This feijoada recipe is a relatively simple one, and I think it has a good balance of smokiness and meatiness. Cooked low and slow, everything in this feijoada––the meat, beans, onions, and garlic––will all meld together perfectly.
by: Sarah
Serves: 8
Prep: 20 minutes mins
Cook: 2 hours hrs
Total: 2 hours hrs 20 minutes mins

Ingredients

  • ½ pound smoked bacon (225g, chopped)
  • 4 pounds bone-in pork shoulder (1.8 kg, cut into 2-inch chunks)
  • 2 onions (chopped)
  • 10 cloves garlic (chopped)
  • 1 pound dried black beans (450g, soaked in water overnight)
  • 2 smoked ham hocks
  • 5 bay leaves
  • 1 teaspoon freshly ground black pepper
  • cooked rice and orange slices (to serve)

Instructions

  • In a large pot or Dutch oven over medium heat, add the bacon and cook until the fat has rendered out a bit. Add the pork shoulder and cook until browned. Then stir in the onions and garlic and cook for another 3-5 minutes.
  • Rinse and drain your beans, and add to the pot, along with the ham hocks and bay leaves. Cover with water and simmer (without a lid) for about 1 ½ to 2 hours, until the stew has thickened and the meat is falling part. Skim any foam off the top of the stew if needed.
  • Season with black pepper (and salt, if needed) and serve over rice, with orange slices.

Tips & Notes:

Note: Nutrition information for stew only, without rice or oranges. 

Nutrition Facts

Calories: 567kcal (28%) Carbohydrates: 40g (13%) Protein: 55g (110%) Fat: 20g (31%) Saturated Fat: 7g (35%) Cholesterol: 143mg (48%) Sodium: 448mg (19%) Potassium: 1585mg (45%) Fiber: 9g (36%) Sugar: 2g (2%) Vitamin A: 20IU Vitamin C: 4.3mg (5%) Calcium: 111mg (11%) Iron: 5.4mg (30%)
Nutritional Info Disclaimer Hide Disclaimer
TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.
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Sarah

About

Sarah
Sarah Leung is the eldest daughter in The Woks of Life family, working alongside younger sister Kaitlin and parents Bill and Judy. You could say this multigenerational recipe blog was born out of two things: 1) her realization in college that she had no idea how to make her mom’s Braised Pork Belly and 2) that she couldn’t find a job after graduation. With the rest of the family on board, she laid the groundwork for the blog in 2013. By 2015, it had become one of the internet’s most trusted resources for Chinese cooking. Creator of quick and easy recipes for harried home cooks and official Woks of Life photographer, Sarah loves creating accessible recipes that chase down familiar nostalgic flavors while adapting to the needs of modern home cooks. Alongside her family, Sarah has become a New York Times Bestselling author with their cookbook, The Woks of Life: Recipes to Know and Love from a Chinese American Family, as well as a James Beard Award nominee and IACP Award finalist.
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