Whole Wheat Dumpling Wrappers

5 from 5 votes

Whole Wheat Dumpling Wrappers

Find out how to make whole wheat dumpling wrappers and check out the post for links to some of our favorite dumpling filling recipes!

Prep Time2 30

Total Time2 30

Course: Dumplings

Cuisine: Chinese

Servings:

Calories: 23kcal

Author: Sarah

Ingredients

2 cups whole wheat flour (plus more for rolling)
1 cup boiling water

Instructions

Put the flour in a bowl, and add the water slowly, stirring as you go. Add the water in several phases, giving the flour enough time to absorb the moisture. Add just enough water to form a moist, but not sticky dough. You may need more or less than 1 cup of water, depending on ambient conditions like humidity.
Once you have your dough, knead it for 3 minutes, sprinkling with more flour if it becomes too sticky. Form the dough into a ball, and cover with an overturned bowl. Allow it to rest of 2 hours.
After the dough has rested, divide into 36 equal pieces. Roll each piece of dough into a circle, and fill with your favorite dumpling filling. Pleat each dumpling and ensure that they are tightly sealed before freezing or frying.

Notes

Makes 3 dozen wrappers; nutrition info is for each wrapper.

Nutrition

Whole Wheat Dumpling Wrappers by The Woks of Life. Recipe URL: https://body-goals.fit/whole-wheat-dumpling-wrappers/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-27326":{"type":"food","name":"Whole Wheat Dumpling Wrappers","slug":"wprm-whole-wheat-dumpling-wrappers","image_url":"https:\/\/thewoksoflife.com\/wp-content\/uploads\/2017\/11\/whole-wheat-dumpling-wrappers-12.jpg","rating":{"count":5,"total":25,"average":5,"type":{"comment":5,"no_comment":0,"user":0},"user":0},"ingredients":[{"amount":"2","unit":"cups","name":"whole wheat flour","notes":"(plus more for rolling)","id":1654,"conversion_item_snapshot":{"amount":"2","unit":"cups","timestamp":1774154730000},"type":"ingredient","uid":0,"unit_systems":{"unit-system-1":{"amount":"2","unit":"cups","unitParsed":"cups"}}},{"amount":"1","unit":"cup","name":"boiling water","notes":"","id":918,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1774154730000},"type":"ingredient","uid":1,"unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}}],"originalServings":"36","originalServingsParsed":36,"currentServings":"36","currentServingsParsed":36,"currentServingsFormatted":"36","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}