Tofu Avocado Salad

Tofu and Avocado with Dressing, thewoksoflife.com

5 from 38 votes

This tofu avocado salad is a no-cook, vegan, healthy recipe with an Asian dressing that can be customized to your liking! Serve as a side or light meal!

Prep Time10

Total Time10

Course: Appetizer

Servings:

Calories: 256kcal

Author: Judy

Ingredients

7 ounces silken tofu (200g, or about half a package)
1 ripe avocado
2 cloves garlic (grated)
1 teaspoon ginger (grated)
2 tablespoons light soy sauce
1 teaspoon sesame oil
1/2 teaspoon sugar
1/2 teaspoon Chinese black vinegar (can substitute rice wine vinegar, lime juice, yuzu, etc.)
1/4 teaspoon white pepper
2 teaspoons water
salt (to taste; you may not need any)
1 scallion (finely chopped)

Instructions

Start by thinly slicing your silken tofu into small squares. Also cut your avocado in half. Thinly slice it crosswise so you get pieces similarly sized to the tofu slices. Arrange alternating slices of silken tofu and avocado on a serving platter.
In a small bowl, combine the minced garlic and ginger, soy sauce, sesame oil, sugar, vinegar, white pepper, water, and salt to taste. Mix well to combine, and drizzle over the tofu and avocado.
Garnish with chopped scallions and serve.

Nutrition

Tofu Avocado Salad by The Woks of Life. Recipe URL: https://body-goals.fit/tofu-avocado-salad/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-41468":{"type":"food","name":"Tofu Avocado Salad","slug":"wprm-tofu-avocado-salad","image_url":"https:\/\/thewoksoflife.com\/wp-content\/uploads\/2020\/06\/tofu-avocado-cold-dish-11.jpg","rating":{"count":38,"total":190,"average":5,"type":{"comment":38,"no_comment":0,"user":0},"user":0},"ingredients":[{"amount":"7","unit":"ounces","name":"silken tofu","notes":"(200g, or about half a package)","id":1053,"conversion_item_snapshot":{"amount":"7","unit":"ounces","timestamp":1774153704000},"type":"ingredient","uid":0,"unit_systems":{"unit-system-1":{"amount":"7","unit":"ounces","unitParsed":"ounces"}}},{"amount":"1","unit":"","name":"ripe avocado","notes":"","id":4878,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1774153704000},"type":"ingredient","uid":1,"unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"amount":"2","unit":"cloves","name":"garlic","notes":"(grated)","id":269,"conversion_item_snapshot":{"amount":"2","unit":"cloves","timestamp":1774153704000},"type":"ingredient","uid":2,"unit_systems":{"unit-system-1":{"amount":"2","unit":"cloves","unitParsed":"cloves"}}},{"amount":"1","unit":"teaspoon","name":"ginger","notes":"(grated)","id":456,"conversion_item_snapshot":{"amount":"1","unit":"teaspoon","timestamp":1774153704000},"type":"ingredient","uid":3,"unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"amount":"2","unit":"tablespoons","name":"light soy sauce","notes":"","id":330,"conversion_item_snapshot":{"amount":"2","unit":"tablespoons","timestamp":1774153704000},"type":"ingredient","uid":4,"unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"amount":"1 ","unit":"teaspoon","name":"sesame oil","notes":"","id":266,"conversion_item_snapshot":{"amount":"1 ","unit":"teaspoon","timestamp":1774153704000},"type":"ingredient","uid":5,"unit_systems":{"unit-system-1":{"amount":"1 ","unit":"teaspoon","unitParsed":"teaspoon"}}},{"amount":"1\/2","unit":"teaspoon","name":"sugar","notes":"","id":273,"conversion_item_snapshot":{"amount":"1\/2","unit":"teaspoon","timestamp":1774153704000},"type":"ingredient","uid":6,"unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon"}}},{"amount":"1\/2","unit":"teaspoon","name":"Chinese black vinegar","notes":"(can substitute rice wine vinegar, lime juice, yuzu, etc.)","id":688,"conversion_item_snapshot":{"amount":"1\/2","unit":"teaspoon","timestamp":1774153704000},"type":"ingredient","uid":7,"unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon"}}},{"amount":"1\/4","unit":"teaspoon","name":"white pepper","notes":"","id":314,"conversion_item_snapshot":{"amount":"1\/4","unit":"teaspoon","timestamp":1774153704000},"type":"ingredient","uid":8,"unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"teaspoon","unitParsed":"teaspoon"}}},{"amount":"2","unit":"teaspoons","name":"water","notes":"","id":332,"conversion_item_snapshot":{"amount":"2","unit":"teaspoons","timestamp":1774153704000},"type":"ingredient","uid":9,"unit_systems":{"unit-system-1":{"amount":"2","unit":"teaspoons","unitParsed":"teaspoons"}}},{"amount":"","unit":"","name":"salt","notes":"(to taste; you may not need any)","id":260,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1774153704000},"type":"ingredient","uid":10,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"amount":"1","unit":"","name":"scallion","notes":"(finely chopped)","id":446,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1774153704000},"type":"ingredient","uid":11,"unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}