Guilt-free Frozen Mango Coconut Ices

4.60 from 5 votes

Guilt-free Frozen Mango Coconut Ices

These frozen mango coconut ices are a cooling, delicious guilt-free dessert––perfect for the last days of summer, outdoor barbecues and sitting by the pool.

Prep Time4

Cook Time10

Total Time4 10

Course: Dessert and Sweet Stuff

Cuisine: Asian

Servings:

Calories: 137kcal

Author: Judy

Ingredients

1 large mango (about 3/4 of a pound, cut into large chunks)
1/4 cup simple syrup (60 ml, or to taste)
1/2 cup coconut milk (120 ml)
1 cup ice

Instructions

Take the mango chunks and freeze the fruit for about four hours, until slightly hardened.
Put the frozen mango, simple syrup (if using) coconut milk, and ice in your blender. Blend until smooth! Serve immediately.
Note: You can buy simple syrup pre-made, but if you'd like to make it yourself, simply mix together equal parts water and sugar (however much you'd like), and dissolve in a saucepan over medium heat. Cool completely.

Nutrition

Guilt-free Frozen Mango Coconut Ices by The Woks of Life. Recipe URL: https://body-goals.fit/frozen-mango-coconut/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-28626":{"type":"food","name":"Guilt-free Frozen Mango Coconut Ices","slug":"wprm-guilt-free-frozen-mango-coconut-ices","image_url":"https:\/\/thewoksoflife.com\/wp-content\/uploads\/2016\/08\/frozen-mango-3-1.jpg","rating":{"count":5,"total":23,"average":4.6,"user":0},"ingredients":[{"amount":"1","unit":"","name":"large mango","notes":"(about 3\/4 of a pound, cut into large chunks)","id":2579,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1774160492000},"type":"ingredient","uid":0,"unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"amount":"1\/4","unit":"cup","name":"simple syrup","notes":"(60 ml, or to taste)","id":1741,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1774160492000},"type":"ingredient","uid":1,"unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"amount":"1\/2","unit":"cup","name":"coconut milk","notes":"(120 ml)","id":630,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1774160492000},"type":"ingredient","uid":2,"unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"amount":"1","unit":"cup","name":"ice","notes":"","id":1240,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1774160492000},"type":"ingredient","uid":3,"unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}