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Chinese Chao He Cai
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4.84 from 12 votes

Chao He Cai - 炒合菜 (Harmony Stir-fry)

Chao He Cai, a "harmonious" stir-fry of clear noodles, eggs, chives, carrots and bean sprouts, is Chinese home-cooked comfort food.
Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Chinese
Servings: 4
Calories: 297kcal
Author: Judy

Ingredients

For the noodles:

For the rest of the dish:

US Customary - Metric

Instructions

  • Cook the sweet potato noodles according to the package instructions. I cooked my noodles in boiling water for 7 minutes. Lift the noodles out of the water (you will need this water again if using soybean sprouts), and transfer them to a medium bowl. Add the dark soy sauce, sesame oil, and water. Mix and set aside.
  • If you are using soybean sprouts like I did, bring the cooked noodle water back up to a boil, and blanch the soybean sprouts for 1 minute. Drain and set aside. (Skip this step if you are using mung bean sprouts, as they cook much faster.)
  • In a bowl, beat the eggs along with the Shaoxing wine and salt.
  • Preheat your wok over medium-high heat until it starts to smoke lightly. Add 2 tablespoons (half) of the oil to coat the bottom of the wok, and reduce the heat to medium low. Add the eggs and cook until they’re lightly scrambled but still a little runny. Remove the eggs from the wok and set aside.
  • Add the remaining oil to the wok over medium heat, and cook the ginger and carrot for about 1 minute. Then add half of the minced garlic along with the bean sprouts. Turn up the heat to medium-high and stir to mix everything well.
  • Reduce the heat to low while you add the oyster sauce, light soy sauce, sugar, black vinegar, and Sichuan peppercorn powder (or white pepper). Increase the heat to high and stir-fry until the ingredients are evenly mixed in.
  • Add the chives, cooked noodles, and cooked eggs, and stir-fry until the ingredients are evenly incorporated. At this point, if the contents of the wok look dry, add a couple tablespoons of water to loosen the noodles and to prevent them from sticking.
  • Add the rest of the minced garlic and salt to taste. Stir-fry until the chives are wilted. The dish should have a nice saucy sheen, without any standing sauce. Serve.

Nutrition

Calories: 297kcal | Carbohydrates: 28g | Protein: 7g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 551mg | Potassium: 322mg | Fiber: 3g | Sugar: 5g | Vitamin A: 6768IU | Vitamin C: 25mg | Calcium: 74mg | Iron: 2mg