The Woks of Life
My Saved Recipes
  • Recipes
    • Recipe Index
    • Recipe Filter
    • View all By Date
    • Our Cookbook: NOW AVAILABLE!
    • Videos
  • How-To
    • Cooking MethodsAll how-to cooking methods
    • Cooking ToolsAll Cooking tools including hand and electrics
    • Wok Guide
    • Garden/FarmWe share our learnings from our new Woks of Life HQ/farm (where we moved in Fall of 2021) on how to grow Chinese vegetables, fruits, and other produce, as well as farm updates: our chickens, ducks, goats, alpacas, and resident llama!
    • CultureCulture related posts
  • Ingredients
    • Chinese Ingredients Glossary
    • Sauces, Wines, Vinegars & Oils
    • Spices & Seasonings
    • Dried, Cured & Pickled Ingredients
    • Noodles & Wrappers
    • Rice, Grains, Flours & Starches
    • Tofu, Bean Curd & Seitan
    • Vegetables & Fungi
    • Fresh Herbs & Aromatics
  • Life & Travel
    • Life
    • Travel
  • Contact
    • Work with Us
    • Press
    • Send Us A Message
  • About Us
Home ❯ Recipes ❯ Chicken & Poultry ❯ Sheet Pan Peruvian Chicken Thighs

Sheet Pan Peruvian Chicken Thighs

Sarah

by:

Sarah

44 Comments
Jump to Recipe
  • Share on Pinterest
Posted: 2/23/2026

This sheet pan Peruvian chicken thigh recipe is a weeknight-friendly spin on our beloved Peruvian Roast Chicken with Green Sauce—all the flavor, way less fuss. Marinate the night before, and dinner practically makes itself the next day!

sheet pan peruvian chicken thighs recipe

An easier version of an iconic dish

Okay, let me take you back. Growing up, my dad used to bring home takeout from a Peruvian chicken spot near his work, and honestly? It was a BIG deal. 

That juicy, deeply marinated chicken paired with rice, beans, plantains, and that tangy, spicy green sauce… I mean, come on. Everyone could agree on it (including my mom, who has always been biased towards Chinese food and can be very critical of any other cuisine), and it was just THE meal. 

So when we posted our whole Peruvian Roast Chicken recipe back in 2016, it was a full circle moment. It remains one of my most-made recipes on the site—for weeknight family dinners, for friends coming over, and even for parties. I keep coming back to it, because it’s the kind of dish that feels special and impressive without being complicated.

That said, I get it—working with a whole chicken on a Tuesday night after work isn’t always the move. And that’s exactly where the humble bone-in, skin-on chicken thigh swoops in to save the day. It’s my favorite cut of chicken, full stop. They crisp up beautifully in the oven, stay incredibly juicy, and that golden, crackling skin? Chef’s kiss. Oh, and they’re cheaper than chicken breast. 

I started shortcutting my own roast chicken recipe this way years ago—sometimes swapping in chicken leg quarters (they include the drumstick and are even more affordable). The sheet pan approach just makes everything easier and just as delicious. 

I’m sharing this version because I really, truly want all of you to experience the magic of Peruvian chicken in all its glory—no excuses, no barriers. 

Sheet pan peruvian chicken thighs served with rice and beans and green sauce

Making This Dinner a Total Cinch

Ten minutes of prep the night before is all it takes. Mix together a handful of pantry spices with some vinegar and lemon juice—no chopping, no fuss—toss in your chicken thighs, and let the fridge do the work overnight.

The next day, the chicken goes on a sheet pan with some sliced onion and straight into the oven. While that’s roasting away and making your whole kitchen smell incredible, you’ve got enough time to get the rice going, blitz together the green sauce in the blender, and warm up some beans. Canned refried beans heated up on the stove? Also valid. No judgment here.

And just like that—a vibrant, satisfying, flavorful dinner is on the table. This is a regular in our rotation for a reason, and I genuinely think it’ll become one in yours too!

Sheet Pan Peruvian Chicken Recipe Instructions

In a large bowl, combine the garlic, cumin, paprika, oregano, salt, pepper, olive oil, vinegar, and both the zest and juice of the lemon. Add the chicken thighs to the bowl, and toss to coat. Cover the bowl with a plate, transfer to the fridge, and marinate overnight. 

marinated chicken thighs in glass bowl

When ready to cook, preheat your oven to 400°F/200°C. Cover a baking sheet with foil for easy clean-up, and line it with parchment paper. Spread the onions out in one layer, and top with the marinated chicken thighs. Roast for 45 minutes. 

marinated chicken thighs on baking sheet with onion

While the chicken is roasting, prepare the sauce. Combine jalapeños, cilantro, garlic, mayonnaise, olive oil, lime juice, and vinegar in a blender or food processor. Turn on high speed and mix until smooth, scraping down the sides as necessary. Season to taste with salt and pepper. 

Green sauce ingredients in food processor

Serve the chicken with the green sauce and onions, along with some steamed rice and stewed beans! Be sure to drizzle everything with some of the juices from the roasting pan.

sheet pan peruvian chicken served on a plate
sheet pan peruvian chicken

Looking for more authentic recipes? Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube!

Recipe

sheet pan peruvian chicken thighs recipe
Print
5 from 8 votes

Sheet Pan Peruvian Chicken Thighs

This sheet pan Peruvian chicken thigh recipe is a weeknight-friendly spin on our Peruvian Chicken with Green Sauce—all the flavor, less fuss!
by: Sarah
Serves: 6
Prep: 45 minutes mins
Marinating time: 12 hours hrs
Total: 12 hours hrs 45 minutes mins

Ingredients

For the chicken:
  • 1 tablespoon ground cumin
  • 1 tablespoon paprika
  • 1½ teaspoons kosher salt
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • ½ teaspoon dried oregano
  • 1 tablespoon olive oil
  • 1 tablespoon white vinegar
  • 1 lemon
  • 8-10 bone-in skin-on chicken thighs (3.5-4 pounds)
  • 1 large onion (sliced)
For the sauce:
  • 2 whole jalapeños (roughly chopped)
  • 1 cup fresh cilantro (leaves and stems)
  • 2 cloves garlic
  • ½ cup mayonnaise
  • 2 tablespoons extra virgin olive oil
  • Juice of 1 lime
  • 1 teaspoon distilled white vinegar
  • salt and freshly ground black pepper

Instructions

  • In a large bowl, combine the garlic, cumin, paprika, oregano, salt, pepper, olive oil, vinegar, and both the zest and juice of the lemon. Add the chicken thighs to the bowl, and toss to coat. Cover the bowl with a plate, transfer to the fridge, and marinate overnight.
  • When ready to cook, preheat your oven to 400°F/200°C. Cover a baking sheet with foil for easy clean-up, and line it with parchment paper. Spread the onions out in one layer, and top with the marinated chicken thighs. Roast for 45 minutes.
  • While the chicken is roasting, prepare the sauce. Combine jalapeños, cilantro, garlic, mayonnaise, olive oil, lime juice, and vinegar in a blender or food processor. Turn on high speed and mix until smooth, scraping down the sides as necessary. Season to taste with salt and pepper.
  • Serve the chicken with the green sauce and onions, along with some steamed rice and stewed beans!

Tips & Notes:

Nutrition information is for chicken only (1 serving, or 1/6 of the recipe). 

Nutrition Facts

Calories: 373kcal (19%) Carbohydrates: 5g (2%) Protein: 25g (50%) Fat: 28g (43%) Saturated Fat: 7g (35%) Polyunsaturated Fat: 6g Monounsaturated Fat: 12g Trans Fat: 0.1g Cholesterol: 148mg (49%) Sodium: 701mg (29%) Potassium: 415mg (12%) Fiber: 1g (4%) Sugar: 1g (1%) Vitamin A: 713IU (14%) Vitamin C: 11mg (13%) Calcium: 37mg (4%) Iron: 2mg (11%)
Nutritional Info Disclaimer Hide Disclaimer
TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.
Did You Make This?Tag us on Instagram @thewoksoflife and be sure to follow us on social for more!
@thewoksoflife

You may also like…

  • One-Pan Roasted Chicken in Oyster Sauce, by thewoksoflife.com
    One-Pan Roasted Chicken in Oyster Sauce
  • Roasted Lemon Chicken Thighs with Potatoes, by thewoksoflife.com
    Roasted Lemon Chicken Thighs with Potatoes
  • Roasted Lemongrass Chicken Thighs, by thewoksoflife.com
    Roasted Lemongrass Chicken Thighs
  • Mediterranean Chicken Thighs, by thewoksoflife.com
    Mediterranean Chicken Thighs
Sarah

About

Sarah
Sarah Leung is the eldest daughter in The Woks of Life family, working alongside younger sister Kaitlin and parents Bill and Judy. You could say this multigenerational recipe blog was born out of two things: 1) her realization in college that she had no idea how to make her mom’s Braised Pork Belly and 2) that she couldn’t find a job after graduation. With the rest of the family on board, she laid the groundwork for the blog in 2013. By 2015, it had become one of the internet’s most trusted resources for Chinese cooking. Creator of quick and easy recipes for harried home cooks and official Woks of Life photographer, Sarah loves creating accessible recipes that chase down familiar nostalgic flavors while adapting to the needs of modern home cooks. Alongside her family, Sarah has become a New York Times Bestselling author with their cookbook, The Woks of Life: Recipes to Know and Love from a Chinese American Family, as well as a James Beard Award nominee and IACP Award finalist.
guest
Rate this recipe:




guest
Rate this recipe:




This site uses Akismet to reduce spam. Learn how your comment data is processed.

44 Comments
Newest
Oldest Most Voted
Inline Feedbacks
View all comments
Sarah, Kaitlin, Judy, and Bill cooking together

Welcome!

We’re Sarah, Kaitlin, Judy, and Bill– a family of four cooks sharing our home-cooked and restaurant-style recipes.

Our Story

sign up for our newsletter and receive:

our Top 25 recipes eBook

Our email newsletter delivers our new recipes and latest updates. It’s always free and you can unsubscribe any time.

Wok Guide
Ingredients 101
Cooking Tools
Kitchen Wisdom
* Surprise Me! *

Save Your Favorite Woks of Life Recipes!

Create an account to save your favorite dishes & get email udpates!

Sign Me Up

Sign Up For Email Updates & Receive Our

Top 25 Recipes Ebook!

“

“I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”

Beth, Community Member Since 2013

Shanghai Scallion Flatbread Qiang Bing
Eggs with Soy Sauce and Scallions
Scallion Ginger Beef & Tofu
Bill with jar of haam choy
Soy Butter Glazed King Oyster Mushrooms
Taiwanese Rou Zao Fan
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

All Rights Reserved © The Woks of Life

·

Privacy Policy

·

Disclaimer

·

Site Credits

·

Back to Top
wpDiscuz