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Home ❯ Recipes ❯ Soups & Stocks ❯ Pea & Carrot Soup

Pea & Carrot Soup

Sarah

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Sarah

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Posted: 4/9/2014

Peas and carrots. The stuff of old-school cafeteria lunch lines, bizarre All That sketches, and Forrest Gump’s propensity for metaphor and simile.

miss-piddlin-all-that-peas

forrest-jenny

Yes, it may seem like a somewhat tired combination, bordering on the cliché. But hark, what light from yonder window breaks!? It is the east, and peas and carrots are the sun!

I like clichés.

Anyway, these two veggies have a bad rap. Usually serving as the obligatory vegetable side dish, likely from some godawful steam-in-the-microwave frozen food bag, shuffled onto the side of the plate by those too tired to make their veggies palatable (an understandable phenomenon. We’s busy people yo!).

But it’s spring. And these babies deserve a better purpose in life than getting scraped around your plate in various serpentine configurations until the rest of your food is gone and you’re left with a sad pile of lonely grey-green and grey-orange bound for the trash.

Yes, spring peas are in season, which means we’re buying them by the kilogram, shelling them, and freezing them.

It seemed a shame not to use some of them right away. I was craving something light and fresh, and this soup fit the bill perfectly. Both the carrot soup and the pea soup have bright, springtime flavors that, when brought together, would make both Forrest and Jenny proud.

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Recipe Instructions

Start by melting 1 tablespoon of butter and a tablespoon of olive oil in a pot or Dutch oven over medium heat. Add half of the onions and cook for about 5 minutes, until just starting to get golden.

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Add the carrots and cook for another few minutes. Season with salt and pepper.

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Add 2 cups broth. Bring to a simmer and cook until the carrots are fork tender, about 10 minutes. Remove from heat. And ½ cup milk and the sour cream or other creamy component of choice. Pour the mixture into a blender along with the mint and lemon juice.

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Puree until smooth and set aside (add a bit of water if it’s too thick). I transferred it to a small pitcher for easy pouring later.

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In your pot, add the pancetta and cook until crisp. Remove from the pan and set aside.

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Melt the second tablespoon of butter in the pan and sweat the rest of the onions. Then add your peas. Sautee for a couple minutes and add 3 cups of broth. Season with salt and pepper. Bring to a boil and simmer until the peas are just tender, about 3-5 minutes. Puree the pea soup in a clean blender until very smooth. Add a bit of water if it’s too thick.

carrot-pea-soup-7

To achieve the swirl effect, pour both soups into the bowls at the same time, at the same speed. Then take a chopstick or something similar and run it through the soup in a few circular sweeps around the bowl. Garnish with the crispy bacon/pancetta, the basil leaves, and a light drizzle of olive oil. Serve warm or at room temperature. Give up the pancetta and you have a super healthy vegetarian soup.

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Recipe

carrot pea soup with bacon
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Carrot Pea Soup with Pancetta, Basil & Mint

A delicious dish that blends two different delicious soups.
by: Sarah
Serves: 6
Prep: 20 minutes mins
Cook: 40 minutes mins
Total: 1 hour hr

Ingredients

  • 2 tablespoons butter
  • olive oil
  • 2 onions (peeled and chopped)
  • 2 large carrots (peeled and chopped)
  • salt and pepper
  • 5 cups chicken broth (or vegetable broth)
  • ½ cup milk
  • 2 tablespoons sour cream (can substitute crème fraiche or cream cheese)
  • 1 tablespoon mint (chopped)
  • 2 tablespoons freshly squeezed lemon juice
  • 4 oz. bacon (or pancetta)
  • 3 cups peas (fresh or frozen & thawed)
  • basil (to garnish)

Instructions

  • Start by melting 1 tablespoon of butter and a tablespoon of olive oil in a pot or Dutch oven over medium heat. Add half of the onions and cook for about 5 minutes, until just starting to get golden. Add the carrots and cook for another few minutes. Season with salt and pepper.
  • Add 2 cups broth. Bring to a simmer and cook until the carrots are fork tender, about 10 minutes. Remove from heat. And ½ cup milk and the sour cream or other creamy component of choice. Carefully pour the mixture into a blender along with the mint and lemon juice. Puree until smooth and set aside (add a bit of water if it’s too thick).
  • In your pot, add the pancetta and cook until crisp. Remove from the pan and set aside. Melt the second tablespoon of butter in the pan and sweat the rest of the onions. Then add your peas. Sautee for a couple minutes and add 3 cups of broth. Season with salt and pepper. Bring to a boil and simmer until the peas are just tender, about 3-5 minutes.
  • Puree the pea soup in a clean blender until very smooth. Add a bit of water if it’s too thick. To achieve the swirl effect, pour both soups into the bowls at the same time, at the same speed. Garnish with the crispy bacon/pancetta, the basil leaves, and a light drizzle of olive oil. Serve warm or at room temperature.

Nutrition Facts

Calories: 268kcal (13%) Carbohydrates: 20g (7%) Protein: 12g (24%) Fat: 17g (26%) Saturated Fat: 7g (35%) Cholesterol: 27mg (9%) Sodium: 604mg (25%) Potassium: 529mg (15%) Fiber: 5g (20%) Sugar: 8g (9%) Vitamin A: 4161IU (83%) Vitamin C: 35mg (42%) Calcium: 71mg (7%) Iron: 2mg (11%)
Nutritional Info Disclaimer Hide Disclaimer
TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.
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Sarah

About

Sarah
Sarah Leung is the eldest daughter in The Woks of Life family, working alongside younger sister Kaitlin and parents Bill and Judy. You could say this multigenerational recipe blog was born out of two things: 1) her realization in college that she had no idea how to make her mom’s Braised Pork Belly and 2) that she couldn’t find a job after graduation. With the rest of the family on board, she laid the groundwork for the blog in 2013. By 2015, it had become one of the internet’s most trusted resources for Chinese cooking. Creator of quick and easy recipes for harried home cooks and official Woks of Life photographer, Sarah loves creating accessible recipes that chase down familiar nostalgic flavors while adapting to the needs of modern home cooks. Alongside her family, Sarah has become a New York Times Bestselling author with their cookbook, The Woks of Life: Recipes to Know and Love from a Chinese American Family, as well as a James Beard Award nominee and IACP Award finalist.
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