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Home ❯ Recipes ❯ Rice ❯ Shanghai Cai Fan (Rice with Salted Pork and Greens)

Shanghai Cai Fan (Rice with Salted Pork and Greens)

Judy

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Judy

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Posted: 9/30/2014
Shanghai Cai Fan (Rice with Salted Pork and Greens), by thewoksoflife.com and Greens), by thewoksoflife.com

Here is another familiar comfort food from Shanghai. As far as Shanghainese cuisine is concerned, this dish is as relevant as Hong Shao Rou (Red Cooked Pork) orΒ Shanghai Soup Dumplings.

My grandma used to make this dish with a big spoonful of the good stuff–lard. In those days, pork fat was saved and stored like liquid gold.

Nowadays, lard isn’t much of a pantry staple, but ifΒ you want to make this dish the traditional way, I promise not to judge! But this Shanghai classic one-pot meal still stands on its own without the pork fat and is definitely a lot healthier with just a bit of vegetable oil.

Shanghai Cai Fan: Recipe Instructions

Soak the Jasmine or plain long grain rice in 1 1/4 cups water in a clay pot for 45 minutes to an hour.

Once soaked, sprinkle on the salted, cured pork and add a tablespoon of pork lard, bacon grease, or oil.

Shanghai Cai Fan (Rice with Salted Pork and Greens), by thewoksoflife.com

Put the pot over medium heat, uncovered, and bring it to a boil.

While you wait for rice to boil, heat 1 tablespoon of oil in a wok using medium heat.

Add the minced ginger and caramelize a bit. Then add the bok choy, and stir-fry just until wilted. Turn off the heat.

Shanghai Cai Fan (Rice with Salted Pork and Greens), by thewoksoflife.com

Shanghai Cai Fan (Rice with Salted Pork and Greens), by thewoksoflife.com

Once the pot is boiling, cover the pot, turn the heat down to the lowest setting, and let it simmer for 8 minutes.

Now take off the lid and add the cooked bok choy (don’t pour in any of the cookingΒ liquid from the bok choy) to the top of the rice and cover again.

Shanghai Cai Fan (Rice with Salted Pork and Greens), by thewoksoflife.com

Let it simmer for another 5 minutes. Serve your Shanghai Cai Fan as a one pot meal!

Shanghai Cai Fan (Rice with Salted Pork and Greens), by thewoksoflife.com

Shanghai Cai Fan (Rice with Salted Pork and Greens), by thewoksoflife.com

Shanghai Cai Fan (Rice with Salted Pork and Greens), by thewoksoflife.com

Shanghai Cai Fan (Rice with Salted Pork and Greens), by thewoksoflife.com

Shanghai Cai Fan (Rice with Salted Pork and Greens), by thewoksoflife.com

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Recipe

Shanghai cai fan with ham
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4.34 from 3 votes

Shanghai Cai Fan (Rice with Salted Pork and Greens)

Shanghai Cai Fan (Rice with Salted Pork and Greens) is a classic one pot meal made with salted pork, chopped bok choy. One spoonful of pork fat adds to the richness and flavor of this Shanghai cai fan clay pot meal.
by: Judy
Serves: 4
Prep: 45 minutes mins
Cook: 15 minutes mins
Total: 1 hour hr

Ingredients

  • 1 cup rice
  • 1 1/4 cups water
  • 1/4 cup salted cured pork (diced)
  • 1 tablespoon pork lard (you can also substitute bacon grease or oil)
  • 1 tablespoon oil
  • 1/2 teaspoon ginger (minced)
  • 1/2 lb baby bok choy (225g, washed and finely chopped)

Instructions

  • Soak the rice in 1 1/4 cups water in a clay pot for 45 minutes to an hour. Once soaked, sprinkle on the salted pork and add a tablespoon of grease or oil. Put the pot over medium heat, uncovered, and bring it to a boil.
  • While you wait for rice to boil, heat 1 tablespoon of oil in a wok using medium heat. Add the minced ginger and caramelize a bit. Then add the boy choy, and stir-fry just until wilted. Turn off the heat.
  • Once the pot is boiling, cover the pot, turn the heat down to the lowest setting, and let it simmer for 8 minutes. Now take off the lid and add the cooked bok choy (don’t pour in any of the cooking liquid from the bok choy) to the top of the rice and cover again. Let it simmer for another 5 minutes. Serve!

Nutrition Facts

Calories: 246kcal (12%) Carbohydrates: 38g (13%) Protein: 4g (8%) Fat: 8g (12%) Saturated Fat: 2g (10%) Cholesterol: 4mg (1%) Sodium: 60mg (3%) Potassium: 196mg (6%) Fiber: 1g (4%) Sugar: 1g (1%) Vitamin A: 2535IU (51%) Vitamin C: 25.5mg (31%) Calcium: 72mg (7%) Iron: 0.8mg (4%)
Nutritional Info Disclaimer Hide Disclaimer
TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.
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Judy

About

Judy
Judy Leung is the matriarch of The Woks of Life family, working on the blog alongside husband Bill and daughters Sarah and Kaitlin. Born in Shanghai, China, she immigrated to the United States at sixteen. Fluent in both English and three Chinese dialects, she also plays the important role of researcher and menu translator! Drawing from over four decades of cooking experience and travel, Judy aims to bring Chinese culinary traditions to readers and preserve recipes that might otherwise be lost to time. Her expertise spans from Shanghainese cooking and everyday homestyle dishes to a variety of regional foodways, showcasing the depth and breadth of Chinese cuisine for a global audience. Over the last decade, she’s helped transform The Woks of Life into what Saveur Magazine has deemed β€œthe internet’s most popular Chinese cooking blog,” co-written a New York Times bestselling cookbook, and become convinced that we will never run out of recipes to share!
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Sarah, Kaitlin, Judy, and Bill cooking together

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